Episode Details

In this episode of the Shane Walsh Fitness Podcast I speak to my good friend Orla Friel.

@Orla_friel

Some of the topics we speak about include:

Her story

Dealing with body insecurities

Do it for you and no one else

Mental health - pills are not the answer

Justifying your actions

Feeling sorry for yourself

Online Coaching  

www.shanewalshfitness.com

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