Episode Details
Back to EpisodesDr. Emilia Thompson If the scales make you feel crap why are you doing it
Episode 31
Published 7 years, 3 months ago
Description
In this episode of the Shane Walsh Fitness Podcast I speak to Nutritionist Dr Emilia Thompson.
@emiliathompsonphd
Some of the topics we speak about include:
Her story
Mindful v Intuitive Eating
Do it for you and no one else
Changing how you speak to yourself
Dealing with Scale weight
Positive Affirmations
Tips if you lose your period
Online Coaching
www.shanewalshfitness.com
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