Episode Details

This episode of the Shane Walsh Fitness Podcast is a solo episode. 

Some of the topics I speak about include:

Losing weight is all about priorities

You don't go into a shop looking for a size 70kg

Dealing with the "you used to be fun mentality"

I exercise so I can eat more is not a great train of thought

Online Coaching  

www.shanewalshfitness.com

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