Episode Details

Jayne O'Toole @jayne_realnutrition chats about boredom eating, immune boosting supplements,does stress cause fat gain? and cognitive dissonance

Episode 70 Published 6 years, 5 months ago

In this episode of the Shane Walsh Fitness Podcast I spoke MNU Nutritionist, Coach and great friend Jayne O'Toole.

@jayne_realnutrition

Apply for coaching with Jayne - www.jayne-realnutrition.com

Some of the topics we speak about include:

Boredom eating

Do immune boosting supplements work?

Does stress cause fat gain?

Not being afraid to ask for help

Cognitive dissonance

Admit it you don't want to

Online Coaching

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