Episode Details

In this episode of the Shane Walsh Fitness Podcast I spoke with Former Rugby player, Fundraiser and Adventurer Damian Browne (@auld_stock on Instagram).

Some of the topics we speak about include:
Going from Rugby to adventurer
Rowing the Atlantic
Fit for Purpose
What he looks for in a challenege
Positivity is a choice
His recommended Books

Online Coaching
https://www.shanewalshfitness.com/onlinecoaching/

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