Episode Details
Back to EpisodesKatie Smith @kadiesmithxx chats about Bodybuilding to a building a happy life, comparing yourself to others, clap when you win, being hard on yourself and tips to starting a fitness journey
Episode 82
Published 6 years, 4 months ago
Description
In this episode of the Shane Walsh Fitness Podcast I spoke with former bodybuilding champion Katie Smith @kadiesmithxx on Instagram
Some of the topics we speak about include:
Bodybuilding to building a happy life
Dealing with people judging you
The scales
Comparing yourself to others
Clap when you win
Being hard on yourself
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Don't forget to subscribe to the show
Now available on iTunes and Spotify