Episode Details

In this episode of the Shane Walsh Fitness Podcast I chat about yoyo dieting. If you have ever uttered the words "I have been dieting all my life then this is for you".

Some of the topics I talk about:

• Drop perfectionism
• Drop the Guilt
• Switch your focus from quantity to quality
• Listen to your body
• Throw away your scales
• Sleep
• Make it your diet, not a diet
• Let go of your beliefs around healthy eating
• Discover whats holding you back
• Get rid of the diet starts tomorrow mentality

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