Episode Details

In this episode of the Shane Walsh Fitness Podcast I spoke with Performance & Lifestyle coach, Radio presenter, Former All Ireland winning Camogie Captain with Cork and presenter Anna Geary @annagcork.

Apply for Irelands Fittest Family https://www.rte.ie/irelandsfittestfamily

Some of the topics we speak about include:

Diet Culture

Using your body for Performance

You dont have to love everything about yourself

Energy drain v Energy train

The Last Dance

Online Coaching

https://www.shanewalshfitness.com/onlinecoaching/

Don't forget to subscribe to the show

Now available on iTunes and Spotify