Episode Details
Back to EpisodesShannon Beer @shannonbeer_ chats about Motivation and how we get it wrong, emotional eating, tracking calories, why we care how we look and removing guilt from food
Episode 120
Published 5 years, 11 months ago
Description
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer.
@shannonbeer_ Instagram
www.shannonlbeer.com
Some of the topics we speak about include:
What does Health mean?
Why we get motivation wrong
Emotional Eating
Tracking Calories
Why do we care how we look?
Removing shame from food
Online Coaching
www.shanewalshfitness.com/onlinecoaching
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