Episode Details
Back to EpisodesStephen Dallas @definebysd chats about overcoming adversity, stress, BMI, what does toning actually mean, cardio v weights and where to start in January
Episode 133
Published 5 years, 10 months ago
Description
In this episode of the Shane Walsh Fitness Podcast I speak with SWF's brand new coach Stephen Dallas. Stephen is a a qualified Nutritionist, PT, Trainee Psychologist and great mate.
@definebysd on Instagram
Online Coaching
www.shanewalshfitness.com/onlinecoaching
Overcoming Adversity
Impact of stress
The truth about BMI
What is toning?
Cardio v weights for weight loss
Advice for starting a diet in January
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