Episode Details
Back to Episodes#238 Jonathan Goodman chats about losing weight if you don't enjoy exercise
Episode 238
Published 4 years, 8 months ago
Description
In this episode of the podcast I chat with mentor, educator, founder of the PTDC, and author of over 11 books Jonathan Goodman.
@itscoachgoodman
We chat about:
Fitness doe right is actually boring
Talking yourself out of skipping a session
Losing weight if you don't enjoy training
Moving away from quick fixes
Sad that eating healthy is seen as dieting
Online coaching
www.shanewalshfitness.com/onlinecoaching
Consultation
https://www.shanewalshfitness.com/nutritionclinic/