Episode 211
Damian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic exercises accessible within your house and without complicated set-ups.
Brodie tried out the t-bar personally and decided to chat with Damian about the idea behind his device.
We also cover useful information to help runners strengthen their hamstrings along with Damian's 3 tips to reduce your risk of a hamstring strain.
Learn about the outlier nordic T-bar on Instagram
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Published on 3 years, 10 months ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate