Episode Details

In today's episode, Gina offers listeners a thinking technique for reducing and eliminating unhappiness and anxiety. Learning to embrace the things we have in life and seeing the beauty and blessings around us can help us cultivate a sense of joy and gratitude.

The authors mentioned in today's episode:

Robert Emmons https://www.happinessandwellbeing.org/robert-emmons

Leo Babauta https://zenhabits.net/

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What is anxiety?

Quote:

Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

-Lao Tzu

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