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Building resiliency with Monica Bodurka
Season 4
Episode 13
Published 6 years, 7 months ago
Description
During this global pandemic, I know you are holding down the fort for your organization, your community, and your family. So, how can we make sure you have all the tools you need to get through these tough times. Part of that answer is resiliency. What is resilience and how can you build resilience in your everyday life?
On today’s The Small Nonprofit podcast, wellness expert Monica Bodurka shares her step-by-step guide of how we can all build resiliency from everyday habits. All of these habits can be easily incorporated in your daily routines. We are great at caring for others. Let’s take some time and become great at taking care of ourselves.
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