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PA Radio – Episode 288: Dr John Wagle
A Real Cluster-Fuck Accentuated eccentric loading, velocity based training, and clusters….oohh baby. This week’s episode with Dr. John Wagle [@drjohnpwagle] will satisfy your need for speed. Hear how he studied the squat as a vehicle for testing velocity. His method was tested using weight releasers and cluster sets and what he found was that adding 30…
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Published on 7 years ago