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EP 307 – Rachel Larson Talks Mind Over Muscle
Mind Over Muscle Did you know that the types of cues you use with your athletes can have a SIGNIFICANT effect on how they perform? Of course you did. But I bet you didn’t know that the mind-muscle connection is known as attentional focus. Take something like training the almighty bench press…External focus is when…
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Published on 6 years, 8 months ago