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EP 409 – When Too Much Volume Can Backfire for Older Athletes
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Crew, it’s TC. I have a relative who has recently started lifting weights and has started to feel a lot better. He’s older and he does not want to lift anything, just stay in higher…
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Published on 5 years, 2 months ago