Podcast Episode Details
Back to Podcast Episodes
EP 414 – The Dirty Secret Behind 1RMs
The efficacy of testing a 1 rep max has been challenged by many. Does the benefit gained from a test outweigh the risk of taking a risk under the bar?
Show Notes: https://pahq.co/3knAKkD
Check out our...
http://pahq.co/training
http://pahq.co/nutrition
http://pahq.co/education
http://pahq.co/merch
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Published on 5 years, 1 month ago