Episode Details

This week, we're discussing the benefits of having some routine in your life and the way in which it can create a sense of peace where once was stress and anxiety.

Martin bemoans the loss of his fingerprints,  we share fond memories of melted wax and talk about the worst things we've ever eaten.

We also remember a delinquent rescue dog I used to have.

You can email us at info@grahamlandiwellbeing.co.uk
Thanks again for listening, we really appreciate it.