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Why You're Not Losing Weight (No Matter What You Do)
Description
For a weight loss coach, I don't actually spend a lot of time on this podcast talking about weight loss. Given it's January and New Year's resolutions are here I thought it might be of use to chat about it. If you're feeling like the scale is stuck, no matter how much you count your calories or hit the gym, first know - it is not because you aren’t motivated enough or are lacking in willpower. There are some very real reasons why weight loss can be challenging, that you need to know.
If you'd like to know more about my signature program, The Glow Protocol - click here.
Follow me @susiegardenwellness
--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageAre you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?
It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).
I’m here to help with my proven method.
Here's how I can support you -
1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.
2. Follow me on Instagram and Facebook - @the.perimenopause.path
3. Join the waitlist for my innovative NEW 8 week group program, In Your Skin™️, for women in perimenopause and post-menopause who want effective solutions to manage skin changes at this time of life.