Episode Details

Anxiety is one of the most common mental game challenges for athletes to face. The toll it takes on your mind and performance are severe. That's why, you need to learn how to overcome this anxiety.

However, it won't go away on it's own. You need a strategy to follow. That's exactly what I reveal to you in this episode. 

In this podcast, you will learn the 4 techniques you need to begin using in order to overcome your anxiety as an athlete!

Link to Anxious Athlete Course: https://www.successstartswithin.com/aac-1

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https://www.successstartswithin.com/blog/overcome-performance-anxiety

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➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.