Episode Details

Kirbie Johnson is a journalist, producer, host, writer and host of @glossangelespod who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @kirbiejohnson reveals:

• Why self-care isn’t just marketing spiel and the why there’s something transcendental about a ‘virtual’ massage.
• Leaning into nostalgia and tapping into your happy memories to make you feel-good in the here and now.
• Why talking to friends and seeing how they see you can help shift you to a more positive perspective.
• Why acknowledging that none of us have been through a pandemic before and finding community in having a shared experience can be helpful.
• The comfort that can be found in your beauty routine.

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