Episode Details
Back to EpisodesEffects of Caffeine and Alcohol, Weight Training Mindset, & Nutrients for Back Pain
Description
Here are the notes for episode #360 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss the effects of caffeine and alcohol, weight training mindset, & nutrients for back pain.
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Topics!
[09:39] Effects of Caffeine and Alcohol
[41:12] Weight Training Mindset
[57:42] Nutrients for Back Pain
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
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