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Ep. 85: Owning It: Change Your Habits, Change Your Life – Justin Roethlingshoefer
Description
HIGHLIGHTS OF THE EPISODE
00:00 – Episode Overview
00:38 – Ad: Money Insights
01:17 – Guest introduction: Justin Roethlingshoefer
02:50 - The Beginning of Consistency
07:16 - Talent to results from Data
12:02 - Own your Different
14:06 – Biological vs. Chronological Age (cellular level data)
16:28 - Train like a pro
17:49 - They all work, but they may not work for you
21:16 - What is HRV?
25:31 - The Eight Controls
26:46 - The 4 levels
28:17 - Inner Energy & Outer Energy
29:17 - Confronting Stress (limbic friction)
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