Episode Details
Back to Episodes52. You're Not Your Thoughts & Emotions
Description
You're not your thoughts & feelings. Sure, you get angry. You get sad. You get happy. You get mad. You get frustrated.
You get..but you're not
You're not an angry person. You're not a sad person. You're not a happy person. You're not a mad person. You're not a frustrated person.
You're a human.
In this episode, I dive into how self-awareness around our thoughts and emotions can help us change our thinking and the results we get in our lives.
Get after it my friends and we’ll see you next week!
For links to everything mentioned in this episode and more visit:
https://www.jasonramsden.com/episode52
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