Ep. 8: The Tools: Overcoming Your Food Obsession

Many people struggle to find balance and sustainability with regards to how we eat. We start the week with an iron fist and strict diet, but by Friday we lose composure and completely “fall off the wagon.” In this episode, Jill Coleman shares the tools she has used to go from an all-or-nothing dieter, to someone who eats with moderation every day of the year.

Jill's Food Obsessions Bootcamp http://jillfit.com/FOBC

Nothing is off limits [2:11]

Breaking the cycle, learning to trust yourself [4:52]

4 rules for Moderation365 [10:54]

Moderation: listening to body queues, satisfaction, navigating the middle [11:01]
Mindfulness: objective and automated thinking, no judgement attached [20:51]
Abundance around food: any food is available at any time [29:04]
Daily Nutritional Commitments: 3 eating behaviors to keep you on track [34:53]

As for the rest… do your best [41:59]

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Published on 7 years, 10 months ago

Podcast Episode Details

Ep. 8: The Tools: Overcoming Your Food Obsession