Episode Details
Back to Episodes
Ep. 16: Overcoming the Comparison Trap
Description
As Theodore Roosevelt famously said, “comparison is the thief of joy,” yet, it’s a trap many of us find ourselves falling in to. With negative comparison comes self doubt and anxiety that prevents us from living our Best Lives. In this episode, Jill teaches us that comparison is only a choice in perception, and tools we can use to escape this common pitfall.
ftmpnextlevel.com
Why do we call it a “trap”? [2:25]
Awareness: feeling all the feelings, naming the beast [12:35]
- Gratitude for what you DO have, and ownership of what you DON’T [16:39]
- Building your own confidence by taking action [22:14]
- Focus & Flow [26:32]
- Noticing your Negativity Bias [34:18]
- The Law of Trade-Offs: Process vs. Outcome [39:28]
Wrap-up [47:15]
Get 20% OFF Organifi products at organifishop.com with code ‘thebestlife’
Don’t forget to leave us a review and subscribe so you never have to miss an episode! Comments and questions can also be sent to info@thebestlifepodcast.com, and you can head to thebestlifepodcast.com to join our Facebook Group.
FOLLOW US ON IG: @TheBestLifePodcast
FOLLOW JILL: @jillfit
FOLLOW DANNY J: @dannyjdotcom
You can also follow us on Facebook
@Jill Coleman
@Danny-J
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy