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Ep. 83: Appreciating our Physical and Emotional Pain with DocJenFit
Jen Esquer’s goal in life is to heal the world. While practicing PT, she knew she wanted to make a greater impact, and has become a veritable social media star in the process. But Jen is no stranger to emotional pain either, and has learned an appreciation of both physical and emotional pain as a tool to help us listen to our bodies and minds in order to become the most influential and true to our voices and values that we can be.
@docjenfit
docjenfit.com
Growing up and finding her identity as Doc Jen Fit [3:07]
Wanting to have a greater impact and developing an online program [10:51]
Focusing on mobility and her audience’s interests [13:42]
Foundational breathing and appreciating pain [17:39]
Vulnerability online and having a public relationship [19:52]
A break-up due to infidelity [25:44]
Learning to listen to your intuition [30:28]
A first step to moving beyond emotional pain [34:17]
How do you trust again? [43:37]
Hits of insecurity in a new relationship [47:50]
Go into things without expectations [55:54]
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Published on 6 years, 7 months ago