Episode Details

STRONG Life Podcast

589 🎙️ 5 x 5 Strength Training Origins & History

Where did 5 x 5 strength training come from? Who were the men who helped shape the strength training methods we still use today?

In this episode of the STRONG Life Podcast, we're digging into the history of 5 x 5 training, Old School strength methods, and the legendary lifters and coaches who helped build the foundation of modern strength training.

We're looking back at the people, principles, and training philosophies that deserve to be remembered.

Because strength training didn't start with social media influencers!

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