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Metta Without Borders, Ayya Medhanandi
Published 4 years, 3 months ago
Description
Just as a gardener cultivates seedlings by watering them well, metta is praised as a foundational quality for watering the full liberation of the heart. As a spiritual gardener, work to deeply understand and integrate metta in all aspects of life and practice. It is present in every skilful mind-state and ripens in the awakened mind as unconditional and universal spiritual love.