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How to Achieve Self Care Without Sacrifice with Female Founder Heather Dumas
Description
Heather Dumas is on a mission to build an international fitness empire. Her brand (HD Transformations) is changing lives across North America, teaching people how to successfully balance careers, family and their health.ย A lifelong lover of exercise,ย Heather believes that your daily habits of movement and conscious eating can transcend everyday obligations - she believes we are all capable of taking charge in our own lives and creating environments and mindsets we can thrive in.
Join me this week on the Female Founder Friday podcast to be inspired by Heatherโs story and her philosophy that ๐๐ง๐ฒ๐จ๐ง๐ ๐๐๐ง ๐๐๐ก๐ข๐๐ฏ๐ ๐ฌ๐๐ฅ๐ ๐๐๐ซ๐ ๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ฌ๐๐๐ซ๐ข๐๐ข๐๐. Heather breaks down common misconceptions about healthy living and tells us why itโs crucial to trust yourself and your intuitions when making the best decisions for your body.
๐๐ง ๐ญ๐ก๐ข๐ฌ ๐๐ฉ๐ข๐ฌ๐จ๐๐
- Worst Advice Ever (16:38)
- Eat your freakinโ lunch (29:44)
- You are in charge (30:51)
- Leadership is about empowering others (37:10)
๐๐จ๐ง๐ง๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐๐๐๐ญ๐ก๐๐ซ ๐๐ฎ๐ฆ๐๐ฌ
๐๐ง๐ฌ๐ญ๐๐ ๐ซ๐๐ฆ: https://www.instagram.com/hdtransformations/
๐๐๐๐ฌ๐ข๐ญ๐: https://www.hdtransformations.com/
๐๐๐ญ ๐๐ง ๐๐ก๐๐ฉ๐ ๐๐ข๐ซ๐ฅ: - https://youtu.be/lDOC54GpUJUย
๐๐จ๐ง๐ง๐๐๐ญ ๐ฐ๐ข๐ญ๐ก ๐๐ข๐ง๐๐ฌ๐๐ฒ
Start your journey of becoming a better leader today! Take HVLโs free leadership quiz:
https://highvoltagecoaching.ca/quiz/. Looking to take your leadership to the next level? Visit https://highvoltagecoaching.ca/ and book a 1-1 coaching session with Lindsay.
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The People Side of Business is the podcast for female founders and business owners who are leading teams and growing businesses.
Hosted by Lindsay White, Leadership Coach, Team Leadership Strategist, and Fractional HR Expert, this show delivers practical leadership strategies, real-world people solutions, and honest conversations about the challenges of leading a team.
From employee performance issues and difficult conversations to hiring, accountability, workplace culture, and team growth, each episode is designed to help you lead, manage, and scale your team as a founder.
If you're ready to become a more confident leader, make better people decisions, and build a stronger, higher-performing team, you're in the right place.
Learn more at highvoltageleadership.ca, connect on Instagram @highvoltleadership, or find Lindsay White on LinkedIn.
The people side of business isn't separate from growth. The people side of business is the business.