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BodCast Episode 115: Building a Healthy Brain and a Happy Life with Dr Wendy Suzuki
Season 4
Episode 115
Published 4 years, 5 months ago
Description
In this episode, Tim talks with neural scientist and author, Dr. Wendy Suzuki about how movement can build a healthy brain. Dr. Suzuki is a passionate author, speaker, and teacher on the effects of movement and how it can restore and change the brain for the better.
This is a great conversation with lots of useful insight about movement and stress.
To learn more about Dr. Suzuki, her work and her books, check out this link: https://www.wendysuzuki.com/