Episode Details

Living Sober Out Loud: Finding Presence After Alcohol with Mallorie Nuttall

Episode 323 Published 4 days, 23 hours ago

Description

In episode 323 of Beyond The Story, Sebastian Rusk interviews Mallorie Nuttall to explore her four-year sobriety journey, the importance of self-awareness, and what it means to show up fully for your own life. She shares why she doesn't believe in prescribing a universal framework for sobriety, but instead encourages people to get curious about their choices, question their habits, and discover what is underneath them.

Tune in to hear Mallorie's inspiring story, discover the questions that helped reshape her life, and explore how becoming more present can transform your relationships, habits, and everyday experiences.

TIMESTAMPS

[00:00:36] Introducing Mallorie Nuttall and Her Sobriety Journey.

[00:03:56] The One Decision That Started Four Years of Sobriety.

[00:05:41] Facing Heartbreak Without Numbing the Pain.

[00:07:05] Sobriety as a Fight for Presence, Not Just Against Alcohol.

[00:09:34] Breaking Repetitive Relationship Patterns and Reconnecting With Yourself.

[00:11:13] Learning to Experience Life Without Numbing the Highs and Lows.

[00:13:23] Why There Is No One-Size-Fits-All Framework for Sobriety.

[00:13:58] The Power of Pausing and Questioning Your Habits.

[00:15:43] The Impact of Sharing Your Story and Showing Up Authentically.

[00:17:14] How a Mentor's Example Helped Mallorie See a Different Way.

[00:20:48] Why People Feel the Need to Justify Their Drinking.

[00:24:27] Navigating Cravings, Drinking Culture, and Personal Identity.

[00:27:21] Permitting Yourself to Be Fully Yourself.

[00:30:14] Choosing Presence and Slowing Down in a Fast-Paced World.

QUOTES

"Every day that I would say no to alcohol, I would say, well, then what do I need?" – Mallorie Nuttall
"Just pause next time that you're gonna drink and ask yourself, why? Just why?" – Mallorie Nuttall
"Give yourself permission to be you, a hundred percent you." – Sebastian Rusk

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Mallorie Nuttall

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