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Managing Anxiety in Times of Stress with Deborah Thompson
Episode 103
Published 6 years, 4 months ago
Description
Deborah shares her insights about how to manage anxiety, particularly during times that are extra stressful. This episode is a must-listen for food bloggers.
- The magic "trinity" must work together for each of us to relieve anxiety: sleep, diet and exercise.
- Morning routines and routines in general can open up mental space so you can manage other areas of your life better.
- Remember that comparison robs joy.
- Consider taking social media breaks to help eliminate anxiety.