Episode Details

Healing naturally IS possible!  Join me and my guest, Karen Collins, a member of the Wonderful Fine Women's Wellness program to learn how she resolved fatigue, brain fog and pain.

In this episode you'll learn:

⏰ 1:52 How Karen learned which foods were causing inflammation in her body

⏰ 3:35 Reading labels helped Karen resolve symptoms of pre-diabetes

⏰ 6:30 How Karen lost weight while eating more 

⏰ 10:52 The power of keeping a food journal 

⏰ 13:35 Flare triggered by this common ingredient in gluten-free foods 

⏰ 16:40 Karen's new healing habits 

⏰ 20:06 How tracking weekly wins and goals keep Karen on track for success

⏰ 26:34 The ONE thing you can do today to upgrade your health

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Full show notes and related resources can be found at:

https://janehoganhealth.com/podcast

Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until chronic pain and inflammation led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://janehoganhealth.com

Create more peace and calm in your life with breathwork, meditation and affirmations with my Peaceful Pain Release audio bundle. Download here: https://go.janehoganhealth.com/audiobundle

Want to become a Wonderful Fine Woman? Join the program for one month or as long as you like.  Learn more and sign up here: https://janehoganhealth.com/wonderfulfine

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth

Instagram: https://www.instagram.com/janehoganhealth

Youtube:https://www.youtube.com/c/janehoganhealth

Pinterest: https://www.pintere