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Start your day right with a smoothie designed to hit as many bases as possible.  Modify it for your personal goals and budget and enjoy a tasty start to the day.  Perfect for busy mornings when you're short on time and need something you can take with or make it more indulgent and medicated for mornings when you have more time.  This what taking control of your high life looks like!

Here you shall find links for this episode:

• Atomic Habits by James Clear
• Goodpods social podcast listening app
• Ben Greenfield Ultimate Fitness Smoothie article and recipe
• Ben Greenfield podcast and website
• What goes in my morning smoothie (this does change from time to time)
  • frozen avocado
  • frozen berries
  • banana
  • spinach if I have it on hand
  • MCT oil - infused CBD or low dose THC
  • Ceylon cinnamon
  • curcumin powder
  • maca root powder
  • chlorella + spirulina tablets
  • moringa powder
  • hemp hearts
  • ground flax 
  • creatine
  • collagen powder
  • ashwaganda powder
  • glutamine
  • vitamin C powder
  • filtered water
  • ice

That's it for this week friends.  Please email me any questions, comments, pictures of your creations or anything else, I love hearing from listeners!  Direct messages to bitemepodcast@fastmail.com or leave me a voice message.

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Marge

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