Episode Details

STRONG Life Podcast 588 🎙️

The Russians & Westside Barbell Were Way Ahead of Us! Here's What We Missed About Strength Training

Welcome back to the STRONG Life Podcast!

We've got some GREAT QnA from my Instagram (@zevenesh)

Brought to you by The STRONG Man Club - Details HERE

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Topics in this episode:

• Training athletes with spinal stenosis
• Strengthening the neck for wrestlers and Men / Dads
• The Russian / Soviet Strength methods before Louie Simmons began sharing his Westside Barbell videos / articles
• Where Bill "Peanuts" West likely learned and wrote the articles in Muscle Builder and Power (1968 - 1972) regarding their training methods from the original Westside Barbell Club
• Training for Strength, Size and Power - research vs experience

If you're looking to get stronger, build muscle, improve your athleticism and train with proven Old School methods, you will LOVE this episode.

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