Episode Details

In this episode of KAJ Masterclass LIVE, join us for an enlightening conversation with wellness specialist and author, Aesha Tahir. Discover the transformative power of achieving wellness through posture and learn practical strategies to enhance your physical and mental well-being. Aesha shares her personal journey from a corporate programmer to a wellness advocate, unveiling the "BRACE" framework—Breath, Relaxation, Activity, Corrective Exercise. Explore the mind-body connection and unlock the secrets to pain-free living. Get ready to embrace a healthier lifestyle with insights curated for you by KAJ Masterclass LIVE. 🔥 5 THINGS YOU'LL LEARN IN THIS VIDEO🔥 Understand the impact of posture on physical and mental health. Learn the BRACE framework for pain-free living: Breath, Relaxation, Activity, Corrective Exercise. Discover how a sedentary lifestyle and poor posture can lead to lower back pain and sciatica. Recognize the role of technology in influencing posture and overall well-being. Gain practical tips for improving posture, including posture snacks for quick results. 🔥 CHAPTERS 🔥 https://www.youtube.com/watch?v=BsN13_24Og4&t=0s Intro https://www.youtube.com/watch?v=BsN13_24Og4&t=42s Guest's Background https://www.youtube.com/watch?v=BsN13_24Og4&t=71s Guest's Health Issues https://www.youtube.com/watch?v=BsN13_24Og4&t=92s Guest's Journey https://www.youtube.com/watch?v=BsN13_24Og4&t=127s Seeking Treatment https://www.youtube.com/watch?v=BsN13_24Og4&t=166s Temporary Relief https://www.youtube.com/watch?v=BsN13_24Og4&t=237s Holistic Framework https://www.youtube.com/watch?v=BsN13_24Og4&t=258s Helping Others https://www.youtube.com/watch?v=BsN13_24Og4&t=292s Formal Education https://www.youtube.com/watch?v=BsN13_24Og4&t=316s Implementing Framework https://www.youtube.com/watch?v=BsN13_24Og4&t=370s Career Change https://www.youtube.com/watch?v=BsN13_24Og4&t=404s Knowledge Building https://www.youtube.com/watch?v=BsN13_24Og4&t=447s Year Off Work https://www.youtube.com/watch?v=BsN13_24Og4&t=482s Increased Activity https://www.youtube.com/watch?v=BsN13_24Og4&t=514s Career Reflection https://www.youtube.com/watch?v=BsN13_24Og4&t=539s Software to Exercise Science https://www.youtube.com/watch?v=BsN13_24Og4&t=579s Human Movement Science https://www.youtube.com/watch?v=BsN13_24Og4&t=635s Working with Physical Therapists https://www.youtube.com/watch?v=BsN13_24Og4&t=649s Writing The Book

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