Episode Details

Want to be a consistent performer?

It all starts with developing habits!

Habits are the routines that shape our lives. They are the things we do repeatedly at an almost subconscious level. From sun-up to sun-down our lives are controlled by our habits. 

Some are good and some are not so good. Successful people know how to get themselves into good habits that will propel them towards their goals.

In this podcast, you will learn the 5 steps you must take to form a new habit and make it stick!

🧠 Mental Performance Coaching for Athletes: If you’re struggling with confidence, anxiety, fear of failure, or overthinking during games—or you’re a parent of an athlete dealing with that—I work 1-on-1 with athletes to help them perform freely and confidently.

Learn more about the program and see if it’s a good fit: https://www.successstartswithin.com/mental-performance-coaching/

🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical tr...