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A Meditation to Feel Rested in Your Body
Published 15 hours ago
Description
What does a mental break actually feel like? When your body experiences real, nourishing rest, what differences can you sense within? Today’s episode offers a short practice and meditation for anytime you need a little space for yourself. You will scan your body, searching for areas where you feel depleted and stressed - and areas where you feel calm and rested. What is the difference? Tune in to begin.