Episode Details

Digital anhedonia.....I had never heard the term until recently, and once I learned about it - it TRULY changed how I use my phone and finally broke the "I'm just gonna scroll for 5 minutes turns into 20" habit (iykyk).

I'm breaking down what "digital anhedonia" is, what short-form video does to our brain's reward system, why researchers are calling dopamine-scrolling a public health challenge, and more! Please share this episode with a loved one and anyone who uses a device!

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