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Perimenopause: How To Avoid Burnout And Disconnection | SOVEREIGN Magazine® Podcast with Julie Beck
Description
Trigger Warning: In this episode of the SOVEREIGN Magazine® Podcast, host Nicole George welcomes Julie Beck, SOVEREIGN Magazine’s Perimenopause (Peri-Power) Columnist and Spiritual Life Coach, to discuss the October Full Moon theme “You Are Worthy and Enough” and Julie’s article “The Wisdom Within: Reclaiming Worth in Perimenopause.”
They explore how perimenopause can bring physical, emotional, and spiritual changes to the surface, revealing conditioned beliefs, externalized self-worth, and the pressure to constantly “do,” which can lead to burnout and disconnection.
Julie encourages women to slow down, assess what feels heavy or draining, prioritize self-care, listen to intuition, and add more of what lights them up. For “Steps to Your Sovereign Self,” Julie offers a sentence-completion practice: “Right now, without changing anything, I am enough because…,” alongside mirror-based self-appreciation and honoring the body through life’s transitions.
Timestamps:
01:06 Meet Julie Beck
02:35 Perimenopause and Self Worth
04:15 Family Ripples and Growth
06:02 Breaking Worthiness Barriers
06:27 From Doing to Being
08:39 Joy Nudges and Intuition
10:55 Enough Because Exercise
14:55 Mirror Practice and Body Love
16:02 Final Takeaways and Goodbye
Connect with Julie Beck
Producer’s credits:
- Nicole George - Podcast Host | CEO/Founder SOVEREIGN Magazine® | Editor-in-Chief
- Ariane Lim - Podcast Producer + Engineer
- Sara Wagle - Audio Efficiency & Flow Manager
- Marielle Setenta - Enterprise Assistant
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