Episode Details

Join Ellie for a chat on all things posture and its role in improving your bone density. As you'll go onto learn, posture exercises themselves don't help specifically with improving bone density (they are gentle and low impact) BUT posture exercises indirectly help with improving bone density a lot. When your posture is imbalanced and your bones not held in alignment, not only do they wear away, but, due to this deterioration and pain, you'll start avoiding loading painful joints. When this starts to happen, those joints will run the risk of becoming brittle. Aligning your posture means your body will improve its fight with gravity and you'll improve your bone density.

If you ever have any thoughts or questions about anything you'd like covered on 'Posture-lating' then please do get in touch with Ellie!

PODCAST RECOMMENDATIONS

EP 180 - What you need to know about bone 1: Your skeleton is an autobiography

https://podcasts.apple.com/gb/podcast/move-your-dna-with-katy-bowman/id894200695?i=1000706647216

EP 181 - What you need to know about bone 2: It's not the mode, it's the load

https://podcasts.apple.com/gb/podcast/move-your-dna-with-katy-bowman/id894200695?i=1000710255654

Other Info

- Free 7 Day Lazy Glutes Challenge - https://postureellie.myflodesk.com/lazygluteschallenge

- Order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power

- Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad

- Website - posture-ellie.com

- Substack - https://substack.com/@plantedposture

- YouTube & Socials - @postureellie

Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY