Episode Details
Back to Episodes223 ~ Last Quarter What and Weight Loss
Description
The last quarter of the year is an especially difficult time when you're losing weight.
For the next 7 weeks I'm going to be breaking it down and giving you skills to get through it and whole new ways to think about it and build trust with yourself.
This week we're starting with what you eat.
Please consider heading to buymeacoffee.com/CharlotteSkanes to show your support. It helps me keep the podcast going.
Looking for help on your weight loss journey?
• My Membership Community Flamingo Forum! Join HERE
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets
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