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EP-463 | Luke Coutinho on Ozempic, Wellness Myths, Health Trends, Fertility & Superfoods
Description
Luke Coutinho is an entrepreneur, author, and foundational medicine and lifestyle expert. He was named Fit India Champion for Lifestyle and Wellness in 2019 by the Fit India Movement.
In this edition of the ANI Podcast, Luke Coutinho discusses the growing popularity of GLP-1 weight-loss drugs in India and the risks associated with using them as quick fixes.
He also shares his views on popular superfoods and protein supplements, and talks about healthy ageing, longevity and wellness trends such as biohacking.
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*Timestamps*
0:00 – Introduction
1:19 – Weight Loss Drugs
11:14 – Heart Health
15:13 – Natural Remedies vs. Medication
18:19 – Lifestyle Changes
22:33 – Wearables & Health Tracking
25:20 – Bio-Individuality
29:51 – Binge Drinking
35:20 – Air Pollution
39:59 – Indian Cooking
44:39 – Mindful Eating
49:07 – Late-Night Eating
53:11 – Foundational Medicine
55:56 – Biohacking
58:43 – Male Fertility
1:03:16 – Genetics & Diabetes
1:06:58 – Breathwork & Yoga
1:14:14 – Longevity
1:18:34 – Rapid Fire
1:24:19 – Parenting