Episode Details

Ever feel like your biggest opponent is the person staring back at you in the mirror?

In this episode of You vs You, we tackle the hidden psychology of self-sabotage and why we consciously break the promises we make to ourselves.

We are pulling back the curtain on "the loop" that comfortable, frustrating cycle of setting goals, hitting a wall of resistance, and letting excuses win.

This week, we dive into actionable mental frameworks to help you override your brain’s natural craving for comfort so you can finally show up for yourself when it matters most.