Episode Details
Back to Episodes
WITH MUSIC - Let It Be Enough: Yoga Nidra for Quiet Gratitude
Published 2 days, 3 hours ago
Description
Rest does not always begin with a problem. This Yoga Nidra practice is for a day that went well enough, when the body is still moving faster than the moment requires. Attention settles onto what is already steady, and the nervous system takes the hint.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
Learn more about your ad choices. Visit megaphone.fm/adchoices