Episode Details
Back to EpisodesMindfulness Meditation: Don't Suffer More Than Needed
Published 3 weeks, 6 days ago
Description
Pain is a given; how much we agonize over it is a choice. In this episode, we unpack the timeless Buddhist philosophy of suffering, exploring the classic teaching of the Two Arrows, why our minds generate secondary resistance to hard moments, and how mindfulness can help us stop suffering more than we actually need to.