Episode Details

For today’s self-care practice, we are going to build an altar for this season of the year, and this season of your life. It is an altar to help you remember those who have passed on. Rachel will share tips on where to build it, how to built it, and what to put on it. It can include everything from candles, to images of your loved ones, items of remembrance, connections to nature, and traditions of this season. This will be a place you can arrive to be present with those you have lost - a place infused with their spirit and your own intention of reverence. Tune in to begin.