Episode Details
Back to EpisodesWhat People Think Is Good Vs. What’s Actually Good For Menopause Weight Loss
Published 1 day, 3 hours ago
Description
Think you’re eating healthily but still struggling to lose weight after 40? Some of the habits you’ve been told are good for you could actually be holding you back. These are the 5 most common mistakes with breakfast, lunch, dinner, snacks and exercise – and what to do instead. Trinity 1:1 Coaching: www.trinitytransformation.co.uk